How to Get Medical Marijuana for Insomnia (And Why You Should)
How to Get Medical Marijuana for Insomnia (And Why You Should)
Having trouble sleeping can be due to more than a bad dream or a time change.
If you're consistently struggling to fall asleep or stay asleep each night, you might have insomnia. You may also be wondering how to get medical marijuana.
Insomnia is a sleep condition that affects around 60% of Americans. It comes in many forms and can do significant damage beyond keeping you up at night.
Thankfully, you have options to fight this.
Keep reading to get a closer look at insomnia and how to get medical marijuana as treatment.
What Is Insomnia?
The basic definition of insomnia is a common sleep disorder.
It can be the result of something else (secondary insomnia) or come about mostly on its own (primary insomnia).
Secondary insomnia can occur as a symptom of a physical, emotional, or neurological problem.
Related physical conditions include restless leg syndrome, arthritis, asthma, and heartburn. Women going through menopause or experiencing hot flashes may deal with insomnia for some time, too.
Extreme emotional situations like depression, anxiety, or PTSD can also cause insomnia.
Sometimes, things like losing a job or loved one, big upcoming deadlines, or certain social changes can cause enough emotional distress for insomnia to occur.
Neurological health problems such as Alzheimer's and Parkinson's may cause secondary insomnia as well.
Each condition mentioned often needs a primary treatment first.
Instead of focusing on insomnia, patients may need the help of doctors, therapists, and close friends and family to deal with what's going on.
Although secondary insomnia has many moving parts, it can actually be easier to treat than primary insomnia.
This is because primary insomnia is its own distinct issue. In this case, it's much harder to find the cause and solution.
Causes of primary insomnia can be as easy to identify as a complicated travel schedule or new lifestyle habits. Still, sometimes it persists long after these issues are handled; insomnia becomes a habit of its own.
This walks a dangerous line between acute or chronic insomnia.
Acute means short-term, while chronic means you'll be tossing and turning for a while. These timelines can happen for either primary or secondary insomnia.
Either way, the effects of insomnia creep into more than your bedroom.
How Does Insomnia Affect Your Life?
Sleep plays a crucial role in the way you operate every day.
You need enough rest to maintain a healthy body and a sharp mind.
Don't believe us? Here are some things that can happen when you put off treating insomnia:
- heart attack
- poor sex life
- memory issues
Memory and learning rely heavily on sleep.
When dealing with insomnia, you may find it hard to remember short-term things or struggle to study for an exam. This can even come to affect things like moral judgment and long-term recollection.
Other effects of insomnia can be seen when performing simple tasks.
Being tired all the time might lead to being less productive at work or in the gym, or even getting in a car accident.
Thankfully, there are some things you can do to stop these issues before they happen.
Natural Ways to Fight Insomnia
Although insomnia is a serious condition, there are some pretty simple ways to fight it. Here's a break down of some great natural alternatives.
Try to hit the gym, and maybe a bowl, before you hit the sheets every day.
Seriously, about 150 minutes of regular exercise each week can potentially translate into a 65% increase in sleep quality. It doesn't happen from one week to the next, but it is possible with a dedicated routine.
Be aware though, the closer you exercise to bedtime, the less effective this is.
Do you run on caffeine every day? Are you an alcohol drinker and a smoker?
These substances might feel great, but they can take a toll on your sleep schedule.
Caffeine keeps you up long after the buzz is gone.
It stays in your system for a few hours, so try to lay off the afternoon coffee. If you really need a little push in the middle of the day, drink lemon water or take a walk to refocus.
A little bit of alcohol sometimes helps you fall asleep. But, it will often wake you up a few hours later.
This could be a physical effect like a bathroom run or a deeper mental effect. Either way, you'll likely end up staring at the ceiling.
Additionally - whether you drink coffee or whiskey - try to drink more water. Caffeine and alcohol dehydrate the body.
Whether you enjoy fresh flowers, vaping, or concentrates, a little medical marijuana can go a long way.
Smoking to soothe insomnia can help you fall asleep each night, and to fight the issue long-term.
This is thanks to the positive effects of cannabis on sleep duration and quality. Many people report getting a deeper sleep with better breathing patterns and more ease falling asleep.
However, the process isn't just about knowing how to get medical marijuana and smoking it. There are a few things to consider to get the best insomnia treatment.
Let's take a closer look.
What Is Medical Marijuana?
Medical marijuana is like most sources of weed in the market, except more regulated and better accepted.
It has been approved in many US states as a way to fight chronic pain, nausea and appetite, and, of course, insomnia.
Advocates range from long-term recreational users, newfound medical patients, and even some doctors.
As much as the popularity of this treatment is increasing, how to get medical marijuana is not yet common knowledge.
Thankfully, we've made a list of everything you need to know.
How to Get Medical Marijuana for Insomnia: A Beginner's Guide
Buying a gram of medical marijuana is not the same as calling your regular street dealer. In fact, it's not even as simple as walking into a dispensary without the right paperwork.
There are specific steps to take in order to get a prescription and understand your options.
1. Get a Prescription
When you're sick, you go to a regular doctor and they sign off for a medication specifically related to your issue. You then take your prescription for a fill and refill as specified.
When you need medical marijuana, you have a few more things to do.
Be aware, these will vary by state, but they look a little something like the following:
Establish a Condition
First, go to your regular doctor and talk about your issue. In this case, insomnia.
He or she may ask for specifics of when you first noticed you had insomnia and the symptoms you've experienced. This could also include a discussion on underlying issues and those symptoms, in the case of secondary insomnia mentioned previously.
Your doctor will then walk you through treatment suggestions. You can hint towards natural alternatives, but this won't always lead straight to a discussion on how to get medical marijuana.
Actually, most of the time it doesn't.
Expect to get a general treatment option from your doctor and a follow-up timeline.
Go back to the same office for your follow-up, and mention an interest in natural remedies again. Maybe be more direct and say you want to know how to get medical marijuana.
Some doctors will then refer you to a marijuana clinic of choice, while others will suggest yet another alternative.
Go to a Medical Marijuana Clinic
Once you've gone through formal guidelines, you have medical history to make your case with a marijuana clinic.
This gets you an appointment.
All you have to do now is show up, pay a fee (which will vary by state/clinic), and complete the paperwork for your medical marijuana card. Sometimes, the paperwork is split between the clinic and a local government office.
Either way, the hard part of how to get medical marijuana is over!
2. Understand Different Strands
It's one thing to learn how to get medical marijuana, it's another to learn what strand to get.
To best fight your insomnia, it's crucial to understand the right bud and burn choices for your body. This boils down to which of three stands you're using: sativas, indicas, or hybrids.
Sativas are known as the uppers of the weed world.
This kind of strand typically provides a highly-stimulating experience. It's great for creative work, getting through long days, or maybe even curbing social anxiety.
But, to go to sleep? Not so much.
An indica is the mellow alternative to a sativa.
This is right up your alley if you're interested in how to get medical marijuana for insomnia.
Indicas give more of a relaxing body high than an invigorating mental high. Although, some will steady your thoughts as well.
Such effects can combat either the restlessness of your mind or the tightness of your body you might experience when you try to go to bed.
Hybrids fall somewhere in between a sativa and indica.
These are carefully-crafted plants made from "parent strands" of the sativa and indica variety. When two well-known strands come together, a hybrid is born.
These stretch the possible symptoms of a high even further. Instead of being just relaxing or exciting, users can experience a little bit of both.
This might feel like a heavy body sedation while your mind is racing through big ideas. Or, it could be a happy and euphoric upper type of feeling, in a chill indica type of way.
There's one more option of the weed variety to consider - CBD oil.
CBD oil comes from a marijuana plant, but it is legal in all 50 states.
It's the product of choice if you don't live in a legalized area - where it doesn't matter how much you know about how to get medical marijuana, you still can't get it.
Thankfully, CBD offers an easy way to handle state restrictions because it doesn't have THC. This means you can smoke it across any local lines.
CBD is short for cannabidiol.
This substance can help curb the effects of insomnia and many other conditions.
But, it does so without a psychoactive experience. Instead, CBD oil is more of a soothing way to treat the brain and body; it's a lighter hit.
3. Choose Your Supply
After understanding how to get medical marijuana and choosing your preferred strand, you have to know how to smoke.
Some smoking methods are more for the experience than the high. Others can stretch each piece of marijuana further by making a hit more potent.
The following is a basic break down:
Traditional Smoking Methods
One of the most classic ways to smoke medical marijuana is after rolling.
"Rolling" refers to the making of a joint or a blunt for fresh flowers.
Joints are typically smaller in size and made with thinner papers.
All joint papers are made to be safe to smoke. Some even come in various flavors to boost the experience even more.
Blunts are a bit thicker, often with a special mouthpiece on one end.
Or, they're just a tight-rolled piece of wrapping from some sort of cigar-like product. This process takes a bit longer because one has to unroll the paper, take out the original contents, and roll again with the medical marijuana inside.
Bowls and Bongs
Bowls and bongs are glass-made compartments to smoke out of.
Other materials include wood or a combination of the two.
The pieces range from small hand-held items to bigger, more complex tools with various chambers. Most of them, though, allow for the use of a lot fewer flowers at a time.
This shows many patients now just how to get medical marijuana, but also how to stretch each purchase.
As fun as the methods above are, many recreational and medical users argue vaping is the most convenient.
Vaporizing refers to the use of an electric tool to smoke.
Vapes are commonly hand-held, although there are some desktop options available in the market. These are great to have in your group of smoking tools.
If you know how to get medical marijuana, but are going on vacation to a state where it isn't legal, vapes help.
We aren't saying to break the law. Instead, take your vape and CBD oils on your trip to help you sleep.
These can be used to smoke oils while you're away, and a choice of fresh flowers, wax isolates, or concentrates while at home.
Medical Marijuana Is Growing
With so many strands and smoking options, it's no wonder there is a growing interest in how to get medical marijuana.
This emerging market can help anything from chronic pain to emotional issues to insomnia. It's just a matter of getting the prescription and finding what works best for you.
If you happen to live in a state that is still on the fence of legalizing, don't worry.
We have all the CBD options you need.
Check out our oil flavor profiles here.
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